Q&A: Bovine Ovary Dosage for Men
Hi I am a 51 yr old TG getting ready to use Swanson Bovine Ovary to transform. On your wonderful site I read the dosage is 4 pills of 250mg each per day, 2 bottle per month. So do I take 2 pills in the AM and 2 pills in the PM or 1 pill every 4 hours or so, or all 4 at one time? Also they should be taken before food? Thanks for your time and response. PS I do have the supplemental protein as well. One drink a day?
Hello and thanks for writing in! Yes, it would be best to divvy up the pill taking so you’re not bombarding your body all at the same time. There’s no need to do the every-4-hour-thing (sounds like it’d be a bother :)) Just take the pills on an empty stomach for better absorption, and at least 30 minutes before you eat a meal.
After giving your body a chance to get used to the BO and seeing how your body responds to the dosage, you can ramp up to around 1,500 mg per day. When you do that, you could do a 2 pills before breakfast, 2 pills before lunch, and 2 pills before dinner kind of thing.
As for the protein, one drink a day should be enough given that you are also getting some protein in your diet.
Hope that helps and happy growing!