Your basal body temperature is basically your body's temperature when you're fully at rest. To find this out, you'll want to get an accurate thermometer and test yourself first thing in the morning. That's as soon as you wake up. That means before you pee, before you eat or drink anything - before you do pretty much anything.
What's your average basal body temperature?
Estrogen dominance occurs when you have excessive, normal or even low estrogen in your body with significantly lower (or no) amounts of progesterone to balance it out – making the estrogen dominant in the body.
Some of the symptoms of estrogen dominance include PMS, mood swings, cramps, tender breasts, accelerated physical effects of aging, frequent allergies, fat gain, memory loss, head aches, and increased levels of anxiety.
If you have these symptoms but aren't sure whether you have estrogen dominance, the first thing you’ll want to do before beginning any type of natural breast enhancement is to ask your doctor for a hormone test.
You can also do it yourself with hormonal test kits like ZRT’s Saliva Test Kit, which are equipped to measure 5 hormones of your choice in the comfort of your home. It only takes around 1-2 weeks before you get the results.
Do you have estrogen dominance?