How to Firm Your Breasts by Showering

Hydrotherapy is simply the use of water for improving health. It’s an idea that has been around for centuries, starting from the bathhouses of ancient Rome, and is still popular today in countries such as Japan, China, Germany, and Korea.

Hydrotherapy works by using the body’s natural reaction to hot and cold stimuli to awaken nerves, stimulate the immune system, target stress hormones, and encourage circulation and blood flow. The enhanced circulation has many benefits for the skin, one of which is naturally promoting firmness.

Hydrotherapy is also very easy to incorporate into your everyday routine. It’s advisable to practice on your entire body since, obviously, you want to improve overall circulation, but you can just focus on your breasts to get started.

Instructions for Breast Hydrotherapy:

1. After your shower, turn the shower off so the water is coming out from the spout.
2. Rinse your breast with warm water for a minute.
3. Switch to cold water and rinse your breasts with the cool water for 20 seconds.

At least do one session a day, being sure to end the treatment with cold water. Remember that the cold water duration should be shorter than the warm water duration.

Instructions for Full-Body Hydrotherapy:

1. When you are done with your normal shower, just let the warm water wash over your entire body for three minutes.
2. Switch to the coldest setting you can handle and let the water wash over your entire body for a minute. To prevent yourself from being too cold and to stimulate more circulation, you can grab a washcloth or with your hands, rub the various parts of your body as the cold water is hitting it.

At least do one session a day, being sure to end the treatment with cold water. Remember that the cold water duration should be shorter than the warm water duration.

You can further enhance the effects of hydrotherapy by dry skin brushing.