We already know that some foods can increase breast size, so the next question is inevitably:
What foods make your breasts bigger?
A whole variety of foods! The best part of the natural breast enhancement experience is that most everything you do for breast growth also benefits your overall body in some way. And eating your way to bigger boobs is no exception.
The following list of foods are both good for you and easy to find in any grocery store. Simply add them in your diet to boost your natural breast enhancement regimen.
Everyday foods that boost breast growth
Yes, milk does a body good. All dairy products contain reproductive hormones identical to those found in the human body. Cow’s milk contains naturally occurring estrogen, progesterone and prolactin, which are essential for milk production in mammals. The trace amounts of hormones found in milk are unlikely to produce radical changes in the human body, but they may contribute to the growth of breast tissue.
2. Leafy Greens
Yet another reason why you should eat your greens. Sprouts, such as alfalfa, are especially good for breast growth. Also, green leafy vegetables like spinach and the brassicas are rich in natural antioxidants.
They are also good sources of iron and calcium. Most vegetables do not contain enough phytoestrogens to increase breast tissue growth, but they are generally good for your body and will help the overall look and tone of developed breasts. Vegetables also slow the rate of the male testoterone production in women and help balance the hormones in the body, thus allowing your natural estrogen levels to take over.
Seafood contains high levels of Manganese, which helps to increase sex hormones, thus promoting the growth of breast tissue. Seafood such as prawns, shell fish, mussels, oysters, and even seaweed and kelp make the breast tissues more susceptible and acute to estrogen.
Soy is a super food in general as it is rich in isoflavones and helps fight the free radicals and cancer cells that might grow in breast tissues. It is also very rich in phyto-estrogens, the hormone hugely responsible for breast growth.
Nuts, as well as foods such as avocado and olive oil, are high in monosaturated fats, which are an essential building and bulking block for breast growth. They’re also incredibly easy to add into your daily diet – just grab a handful and munch away!
Protein is crucial to any breast enhancement regimen. Although including (lean) meats in your diet is an easy way to boost breast growth, we generally recommend whey protein since its high in protein and very low in fat.